All our pilates classes are held in a friendly and relaxed environment for clients of all ages and physical abilities at our pilates clinic in Naas or from the comfort of your own home with our online pilates zoom classs. We offer a range of options depending on your needs and preferences.
Pilates is a series of exercises which focus on building strength, flexibility, mobility and balance. It creates core stability by engaging the deep abdominal muscles. Our pilates classes are aimed at challenging your core at a level that is appropriate for you.