Pilates Classes


beginner to advanced

All our pilates classes are held in a friendly and relaxed environment for clients of all ages and physical abilities at our pilates clinic in Naas or from the comfort of your own home with our online pilates zoom classs. We offer a range of options depending on your needs and preferences.

Pilates is a series of exercises which focus on building strength, flexibility, mobility and balance. It creates core stability by engaging the deep abdominal muscles. Our pilates classes are aimed at challenging your core at a level that is appropriate for you.

KM Physio Online Pilates

Online Pilates

Live pilates classes are taught through zoom and can be done in the comfort of your own home.

KM Physio Mat Pilates

Mat Pilates

Hosted in our Naas pilates studio with limited numbers and individual attention.

KM Physio Pilates Reformer

Reformer Pilates

Small pilates classes hosted in our Naas studio on our state of the art reformer apparatus.

KM Physio Clinical Pilates


For those who prefer/ require individual attention or for those who find it difficult to commit to a regular class.

KM Physio Prenatal Pilates

Antenatal/ Postnatal Pilates

Adapted Pilates to help mothers prepare for childbirth and recovery postpartum.

KM Physio Clinical Pilates

Clinical Pilates

An adapted Pilates programme which can assist in the management of chronic conditions, spinal pain, rehabilitation from injury and prevention of further injury.


What Our Clients Say

I’ve been a client of Kishan’s since he commenced his business. Kishan is an excellent Physiotherapist and Pilates instructor. It’s a huge bonus for me to have a Physiotherapist teaching my class as Kishan is aware of any injuries I have or have had. I highly recommend classes for all levels and fantastic that Kishan has kept us moving during lockdown.
Edwina Donnelly, Caragh
I started Pilates with Kishan over 10 years ago and have been telling anyone who would listen how good the classes are ever since! Invigorating yet relaxing sessions calmly and professionally delivered. Brilliant!
Paul Curran, Johnstown
After 7 years of attending Pilates classes with Kishan I think it’s safe to say I must love them! Whether the class is in studio or online, there is always an element of fun to go along with the great strength training and stretching. Each week has something new and leaves you looking forward to the following week.
Rhona Harris, Naas
I am in my early 50’s and work in an office environment. Incredibly within a short period, the Pilates really improved my flexibility and core strength. After many years of inactivity, I can now go jogging again without any back pain. Simply try it out. You will be amazed with the difference!
Joe Friel, Naas

Short story: if you get a chance to do Pilates with Kishan, take it and keep going. You will be glad you did.

Long story: Three years after a “slipped disc” and a lot of pain I eventually started Pilates. Improvement was gradual and steady and I was much better within a year. The only reason I keep going is Kishan and his style of teaching. After 12 years, we’ve never done the same class twice, it is always interesting. His courses are well structured with alternating emphasis on strength and flexibility for the core, arms and legs.

Everyone gets knocks and bangs, Kishan remembers and advises on alternatives to the exercise so you don’t exacerbate an injury. He really enjoys teaching and that comes across even though the class may be hard, there is plenty of fun. Pilates gets you fit for life, it gave me my life back and for that I am very grateful to Kishan and his approach.

Kishan has also treated me with Physio after various injuries; he is very thorough, kind and generous with his knowledge and advice. You know you are in good hands – yes, I’ll do those knee exercises now….

Noreen Mac Carthy, Naas