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pilates classes?
All our Pilates classes take place at our studio in Naas. Pilates classes are held in a friendly and relaxed environment for clients of all ages and physical abilities. We offer a range of options depending on your needs and preferences.
Pilates is a series of exercises which focus on building strength, flexibility, mobility and balance. It creates core stability by engaging the deep abdominal muscles. Our classes are aimed at challenging your core at a level that is appropriate for you.
So why not join our friendly instructors at our Pilates studio in Naas?
What Our Clients Say
Kishan has been working with James for the last 10 years. He was a key element in James taking his first independent steps just before his 5th birthday. We have seen James go from strength to strength. Kishans professionalism, commitment and interest in James has been second to none.
Kishan is an amazing Pilates instructor. His expert teaching style means that each movement flows seamlessly into the next. After 10 years of Pilates, Kishan has become a good friend. I always look forward to his classes.
I have been with Kishan now for 5 year taking Pilate classes and Physio treatment. The classes are always interesting, varied and fun. Lovely atmosphere in the classroom and for the online sessions. Great experience with Kishan at sorting out all my aches and pains!
I have been attending Kishan’s Pilates class for over 2 years now. I can honestly say it has been the best thing I have ever done. It has contributed hugely to my fitness, my mental health and my general wellbeing. Thanks so much Kishan.