All our Pilates classes take place at our studio in Naas. Pilates classes are held in a friendly and relaxed environment for clients of all ages and physical abilities. We offer a range of options depending on your needs and preferences.
Pilates is a series of exercises which focus on building strength, flexibility, mobility and balance. It creates core stability by engaging the deep abdominal muscles. Our classes are aimed at challenging your core at a level that is appropriate for you.
So why not join our friendly instructors at our Pilates studio in Naas?